Haircare
✦ Should protect hair from sunlight, otherwise it'll be dry and split-ends could occur.
✦ Try not to let hair products such as hair wax touch the scalp.
✦ Our hair growth is affected by hormones. Anemia can also cause thinning of hair.
✦ Massaging your scalp can improve blood circulation and reduce hair loss problem.
For dry scalp, can try to add massaging oil to your scalp and avoid using hair dryer and expose to UV rays.
✦ Consume foods rich in iron and protein such as spinach to help in hair growth.
✦ Improper dieting and not consuming enough meat or fish can also lead to hair loss/skin problem.
Right way to dieting
✿ Reduce carbohydrate intake, as it is easily converted into fats in the body. Main dish can be meat or fish, accompanied with vegetables and less amount of rice.
✿ After you reached the age of 25, your metabolism rate decreases and so you will get fat easily. Therefore you should build up your muscles. The best way is to brisk walk.
✿ Should control your diet well even after you've achieved your ideal weight. Remember to consume more protein and low in fat products.
✿ Know your body well, whether you got the obesity gene. Character may also play a part. If you exercise a lot, you won't tend to be fat. If you use your brain a lot you'll need to consume more calories and therefore won't tend to be fat too. Not enough sleep can cause you to gain weight because while you are sleeping, there is a hormone release to burn the fat.
Some Examples
✿ Pu-er tea can break down fat better than oolong tea.
✿ For breakfast, get a no sugar yoghurt and add honey, mix and then microwave for 1 min. Warming the yoghurt can lead to better absorption of the nutrients in your body. Can also add fruits such as banana after microwave.
✿ Don't cross your leg while sitting!!
✿ Can eat fast food but half the portion of the regular size.
✿ For dinner, tofu+vegetables+mushroom.
✿ Massage your legs and do stretching while watching tv.
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