● set realistc targets
● record progress, search for tips and note down any thoughts
● remember the rewards that will come after achieving the goal
● list pros and cons related to it but still will still carry out the plan
If it's about diet, this is not gonna be applicable to me since I've been underweight almost all of my life. lol. My current BMI is at 16.4, which is still considered low. My lowest being at the age of 13, which is at 14+! I can't believe it myself, I was way too skinny that time and I remembered this classmate who made fun of me cos of that. (,_,) But no matter how much I eat I just can't gain any weight since it's very much proven that so long as I have to use my brain a lot, all my energy just goes up to my head and so no fats will be stored in my body. It's not as though I can control this well. Now I'm struggling whether to put on any weight. I just want stronger muscles this time so that I can feel that I'm strong. haha. But girls with visible muscles are kinda unsightly. I don't know, I've not made up my mind what I wanted to be. (^_^;)
As for now, I feel I want to be healthier. It's not as though I had a really bad diet [I hardly take fried food] but because I had too much outside food I feel I need to change it. I'm also getting sick at how people cook and handle the food in such a bad way that I feel I can do better than them!
(╬ ಠ益ಠ) At least having some home-cooked food once a week would probably be better? I don't know how should I go about doing it but I guess I should start from something simple. Somehow it was that garden/caesar salad I ate the other day that sparked the love I have for salads. In the recent years I began to be more willing to pay for salads when I'm out with my friends for food. Some of them just won't wanna eat that probably cos they think it isn't worth? Yeah the ingredients are simple and so easy to make, so why pay for it at that price? But I ended up choosing salads because I don't want a full heavy meal. The fresh raw vegetables will make my stomach feel clean and better. I don't think it's not worth so long as I get satisfied from it. And yeah, for that point → 'why not I just make it myself at home?' I can add whatever ingredients I like! And it doesn't take too much time. It's simple enough to start with. So that's how this began. I'm saying this shall be my new goal in making food at home and that's how my motivation comes. haha.● have a favourite quote up on the wall or a picture/poster of the person whom you aspire to be to keep reminding you about it.
Honestly, I don't know if putting up a poster will work that well, cos I think I will get used to seeing it until I feel nothing. It'll probably act more like a decoration up the wall more than anything else. Now I don't even have any female posters on my wall. I don't think my eyes will open to look at it. lol. Anyway I've dump them all [which are mostly of the queen] and that doesn't even bother me at all.
But what I've learned this year [in which became my philosophy now] is.... not to waste the item's life.
If I've bought it, make full use of it. If it doesn't suit me, give it to somebody else who would probably need it better than I do. Don't keep it until it expires and to be thrown away. It's really that simple. Take it or leave it. Make the freaking right decision of my purchase. lol.
So seriously, what motivates me now? I think it can come from everywhere. Mainly if I'm very sure of what I wanted to achieve. I don't need to look up to a particular person anymore. I will be sure of myself that what I'm doing is at the best interest for myself and that's how it's gonna be. I can be a better person than I can imagine that I'll be. If anyone can do it, so can I. I will believe that and do better with all the projects I've given to myself. And so, my new year will also be this great. (^_^)
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