[Translated from a magazine]
✿ Cuttlefish snack [dried shredded] makes you keep chewing and so you can get a smaller face. It will also make you feel full after drinking water.
✿ Drink miso soup for breakfast as it will increase your metabolism. You can add some vegetables and chicken meat.
Add: beansprouts + onion + potato
tofu + mushroom + cabbage + onion
yam + carrot + tofu
✿ Drink milk tea [without sugar]. You can add a little brown sugar if you want some sweetness taste. Drink slowly so that you'll feel full after a cup.
✿ Do some exercise/stretching everyday for 20 mins while watching tv.
✿ Eat yoghurt [500g] for all 3 meals on alternate days of the week. Resume normal diet the next day. You can add low sugar jelly for better taste and you won't get sick of it.
✿ Eat low calories snacks at less than 100kcal.
✿ Sleep before 11pm to stop yourself from eating.
✿ Climb the stairs to slim your legs. Best not to stop while climbing.
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