Info on diet 3

[Translated from a magazine]

✿ Cuttlefish snack [dried shredded] makes you keep chewing and so you can get a smaller face. It will also make you feel full after drinking water.

✿ Drink miso soup for breakfast as it will increase your metabolism. You can add some vegetables and chicken meat.
Add: beansprouts + onion + potato
tofu + mushroom + cabbage + onion
yam + carrot + tofu

✿ Drink milk tea [without sugar]. You can add a little brown sugar if you want some sweetness taste. Drink slowly so that you'll feel full after a cup.

✿  Do some exercise/stretching everyday for 20 mins while watching tv.

✿ Eat yoghurt [500g] for all 3 meals on alternate days of the week. Resume normal diet the next day. You can add low sugar jelly for better taste and you won't get sick of it.

✿ Eat low calories snacks at less than 100kcal.

✿ Sleep before 11pm to stop yourself from eating.

✿ Climb the stairs to slim your legs. Best not to stop while climbing.